Weight loss is a journey they say, but they forget to tell you that it's also an art. "How can I lose weight?" is one of the most searched questions on the internet. You will get an immediate response with different weight loss methods, but they are all useless. If you can embrace the fact that weight loss is an art more than it is science, you are good to go. Unfortunately, most people follow the science because it is too easy, it tells you to create a caloric deficit, and you will have an hourglass shape, reduce stress levels as with stress you release cortisol a hormone that causes weight gain, lies. Science dares to tell you to drink water before meals knowing very well that it has informed you before that you should take water 10 minutes after your meals. Oh, science I am tempted to ask why you behave this way. Now, you need to know that for successful weight loss you must ignore the science as it is bound to mislead you. If you were only interested in the ...
The 5 Stones that you need to Kill the Goliath in your Life The story of David in 1 Samuel: 17 showcases the outcome of fear and courage. We all have spiritual battles that we fight, sometimes we win, and other times we don't. It is impossible to fight spiritual battles physically, therefore, for every spiritual warfare, you must be ready and well equipped to address it in the spiritual realm. Before fighting any battle, there is a painful preparation process where you must train to gain enough strength, prepare your armor and all the tools that you will need on the battlefield. The same way that you prepare physically, is how you need to prepare spiritually. The way you address your battle is dependent on the battle and its intensity. If you are struggling with health, you will need to read the word of God, and understand what God says about your health, then exercise it. If you are going through financial retardation, you will need to go back to the word so th...
It is very difficult to be a woman in the current world we are living in, things are not equal as before. It is overwhelming to manage your career, spiritual life, motherhood, wifely duties, it sure is tough. You can however become empowered by following these easy tips: Get to know yourself and love yourself. Take responsibility for your life, your mistakes, successes in order to change. Honor Thyself, respect your body, how you dress, your appearance, behavior and remember to eat right. Listen to your intuition and by so doing you will live by your inner compass. Choose relationships that empower you, whether friendships or marriages. Keep Learning, explore yourself and you will realize your capabilities. Be independent. Empower others by making valuable connections.
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